Health Tip: Sitting at the Computer

Sitting in front of a computer for a prolonged period can take its toll on your body.

Protect yourself against common computer–related aches and pains with these tips from the American Physical Therapy Association:

– Get up every half hour and do some gentle stretches.

– Keep your feet flat on the floor or consider using a foot rest.

– Don't let your hands hover over the keyboard. This creates excess tension in your hands and arms.

– Watch for lighting glare. Use the 20–20–20 rule: blink 20 times, and stare 20 feet away from the screen every 20 minutes.

– Avoid movements that put your neck in an awkward position